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How Drinking Water Helps Your Skin and Body

We have all heard about the benefits of drinking water, and lots of it, for weight loss and good health. However, it is just as essential to your skin to drink water in order to maintain good health – especially during the summer months. One of the biggest benefits of drinking water during summer months is to stay hydrated. Staying hydrated benefits not only your organs but your skin as well.

Dark Under-Eye Circles

Sometimes dark under-eye circles are truly from lack of a good night’s sleep or perhaps because of genetics. However, dark under-eye circles are sometimes caused by a lack of hydration. Taking in more water throughout the may possibly reduce those puffy dark circles. If your body is in need of more water, then it will hold onto whatever it has for storage purposes. By drinking more, you can decrease puffiness around the eye area.

Color, Tone, and Texture of Skin

Take a good look at your skin on days when you do not have good color, tone, and texture. Keep a journal if you like, as this will help you to see first-hand the benefits of drinking additional water. When you spend time in the sun, you will notice that your skin will appear dryer, no matter what you do or how many cosmetics you place on your face. Water can help moisturize from the inside out!

Dryness and Peeling

Most of us have had the experience of staying out in the sun too long and being burned! By drinking extra water, you provide a natural barrier for skin so that it is hydrated and moist. Dryness and peeling will heal that much faster the more water you drink.

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